The Benefits of Running

One way of burning your fats is sweating it out. There are two major ways of making your body sweaty and healthy – to go running or hit the gym.

But did you know that running is more fun than hitting the gym? Here’s why:

1. More adventure. You can choose to run in a running field, in a parking lot of a mall, in the park, at the side of the street, and the like. It’s more of an outdoor adventure.

2. Builds endurance and fitness. Running can make a person release the kind of endorphins which can uplift their minds and build endurance.

3. Saves a lot of money. It’s obvious that running is free while hitting a gym can cost a lot of penny.

4. Euphoric. When you go running, sometimes it is overwhelming to run fast and fun as far as you can.