According to Anne Freud, a sport is the most effective way to increase your attention focus and motivation level. This is the healthiest way to build up your well being through the entire lifespan. Here are simple reminders to prepare yourself before starting to perform your favorite sports:
Warm UP. It is very much important to stretch your arms, legs and also your breathing schemes before the activity will start. In the sport badminton arm stretching and do some jogs. In ball games require shaking your hands simultaneously in 5-10 minutes and jumping jacks.
Use Safety gadgets. Safety first before anything else. You are in to sports to be healthy not to be unwell. Useful and helpful gadgets like ankle and wrist supports to avoid edema, swelling and pressure.
Sportive Mind. Always remember to have a good mental hygiene in playing games. Once a game always a game, that there should be an acceptance whether you came to be a winner or a loser.
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